Kristen grew up in Bellevue, WA active in many sports. She began competing in soccer and track, moved on to swimming and finished her adolescence as a competitive gymnast. Then she attended University of Oregon with a Bachelor of Science degree double majoring in Sociology and Women's Studies. After graduating she moved back to Seattle and pursued her professional career. While working in Human Resources she became certified with AFFA (Aerobic fitness Association of America) to teach Group Exercise classes in Step and Kickboxing and began teaching for the YMCA. Kristen then became certified with Lemond Fitness Advanced Cycling to instruct on a bike as well. She continued her involvement in the fitness industry conducting agility training to a local tennis club.
Upon moving to Bend she expanded her fitness career to incorporate outdoor activities working as a professional whitewater rafting guide. She added a Personal Training certificate from NSCA (National Strength and Conditioning Association). Currently Kristen trains a wide diversity of clients and teaches a variety of different Group Exercise classes around Bend. She enjoys competing in local athletic events and helping those who would like to compete pursue their dreams.
If you are looking for a creative and challenging workout Kristen is the one who can deliver. She believes in consistency first. Her advice: schedule in a regular time that works and commit to it-no matter what. No excuses!