Tonya Williams ~ Certified Personal Trainer/Group Fitness Instructor
Be Happy In What You Do And Let It Show! Work Hard And Be Informed!
As a fitness leader I pride myself to live the lifestyle I hope to inspire in everyone. I have had Type 1 (insulin dependent) diabetes since age 12 where I had to inject by syringe many times a day as well as control with a sound nutrition plan and exercise. Three years ago I received an Insulin Pump which now allows me a little more freedom when teaching as well as the lifestyle I enjoy being a part of, while still following a decent nutrition and exercise plan. I'm not saying it's been easy, it hasn't! There have been many bumps that have put me back a time or two, I am determined not to let this get the best of me! So, if there is a determination in your life, do it and stay strong for it will all show!
The things in LIFE that make me happy are as follows: Times with friends and family. Motocross stuff, Custom Imports anything! Running in small races and bike events. Horror movies are the best! Traveling!! Photography! MMA and all kinds of training! WHEW!
| Certifications and Training: |
Certified Personal Trainer |
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CPR/First-Aid |
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Spinning Instructor |
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Senior Fitness Specialist |
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Elite Group Fitness Instructor |
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Powercut |
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Agility, Coordination, Balance and Core Conditioning |